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    What is Yoga? Exploring Its History, Philosophy, and Practice

    By The Yoga Daily TeamJune 24, 2025

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    The Difference Between Yoga and Exercise: Mind-Body Connection Explained

    By The Yoga Daily TeamJune 22, 2025

    🧘‍♀️💪 Yoga vs. Exercise: Unlocking the Mind-Body Connection Yoga and exercise both promote health, but they differ in purpose, philosophy,…

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    The Nervous System Reset: Yoga for Stress, Sleep & Emotional Balance

    By The Yoga Daily TeamJune 20, 2025

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    Yoga For Beginners: How To Start And Stay Consistent

    By The Yoga Daily TeamJune 18, 2025

    🧘 Yoga For Beginners: How To Start And Stay Consistent Ready to unlock the transformative power of yoga? This guide…

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    How Yoga Helps With Weight Loss And Body Toning

    By The Yoga Daily TeamJune 15, 2025

    🧘 How Yoga Helps With Weight Loss And Body Toning Yoga isn’t just about flexibility—it’s a powerful tool for burning…

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    Yoga for Busy Moms: Quick 15-Minute Routines

    By The Yoga Daily TeamJune 10, 2025

    🧘‍♀️ Yoga for Busy Moms: Quick 15-Minute Routines Short on time but craving calm, strength, and energy? This guide is…

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    Prenatal Yoga: Benefits for Mother and Baby

    By The Yoga Daily TeamJune 5, 2025

    👶 Prenatal Yoga: Benefits for Mother and Baby Pregnancy is a beautiful journey—but it comes with physical and emotional challenges.…

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    Yoga for Office Workers: Stretches You Can Do at Your Desk

    By The Yoga Daily TeamMay 30, 2025

    🧘‍♂️ Yoga for Office Workers: Stretches You Can Do at Your Desk Feeling stiff, sluggish, or stressed at work? This…

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    Postpartum Yoga: Rebuilding Strength and Mindfulness After Birth

    By The Yoga Daily TeamMay 25, 2025

    💪 Postpartum Yoga: Rebuilding Strength and Mindfulness After Birth Welcoming a baby is life-changing—and so is the journey of healing…

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    How to Do Sun Salutation (Surya Namaskar) Step-by-Step

    By The Yoga Daily TeamMay 20, 2025

    ☀️ How to Do Sun Salutation (Surya Namaskar) Step-by-Step Surya Namaskar, or Sun Salutation, is a dynamic sequence of 12…

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    Yoga for Lower Back Support

    By The Yoga Daily TeamNovember 30, 2025

    Yoga for Lower Back Support A Simple Guide for Daily Relief Lower back tension affects…

    Five Yoga Moves That Release Neck and Shoulder Tension Fast

    November 28, 2025

    Detox Through Yoga: Poses That Flush Out Toxins and Promote Weight Loss

    November 10, 2025

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    September 30, 2025
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    Yoga for Lower Back Support

    November 30, 2025

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    November 10, 2025

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